- LIMIT ALCOHOL
Deprives body of water and oxygen.
- DRINK MORE WATER
Dehydration causes headaches.
- LESS SALT AND CAFFEINE
Depletes body of water.
- MORE CARBS/LESS FAT
Produce energy more efficiently.
- WEAR SUNSCREEN AND SHADES
UV rays are 36% more intense at altitude.
- WEAR LAYERS OF CLOTHING
Sudden weather changes are common.
- TAKE ALTIGEN™
Assists body in adjusting to altitude.
If in doubt, follow the golden rule of healthy ascent: DESCEND, DESCEND, DESCEND!
Symptoms of Altitude Sickness
Loss of appetite
Shortness of breath
Loss of memory
Inability to sleep
Check out Breathe Easy Blog. There you’ll find more information about High Altitude events and recent news items.