High Altitude
- LIMIT ALCOHOL
Deprives body of water and oxygen. - DRINK MORE WATER
Dehydration causes headaches. - LESS SALT AND CAFFEINE
Depletes body of water. - MORE CARBS/LESS FAT
Produce energy more efficiently. - WEAR SUNSCREEN AND SHADES
UV rays are 36% more intense at altitude. - WEAR LAYERS OF CLOTHING
Sudden weather changes are common. - TAKE ALTIGEN™
Assists body in adjusting to altitude.
Check out Altigen™'s High Altitude Blog, www.altigen02.com. There you'll find more information about High Altitude events and recent news items.
If in doubt, follow the golden rule of healthy ascent, descend descend descend.
