High Altitude

1. LIMIT ALCOHOL
   Deprives body of water and oxygen.
2. DRINK MORE WATER
   Dehydration causes headaches.
3. LESS SALT AND CAFFEINE
   Depletes body of water.
4. MORE CARBS/LESS FAT
   Produce energy more efficiently.
5. WEAR SUNSCREEN AND SHADES
   UV rays are 36% more intense at altitude.
6. WEAR LAYERS OF CLOTHING
   Sudden weather changes are common.
7. TAKE ALTIGEN™
   Assists body in adjusting to altitude.

If in doubt, follow the golden rule of healthy ascent, descend descend descend.